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In fact most people lose up to 3lb or more in just the first week!
GET OUR CLASS SCHEDULE, PRICES & WEB SPECIALS!
REAL MMA TRAINING IS NOW AVALIABLE IN SOUTHERN NEW HAMPSHIRE!
LEARN FROM AND TRAIN WITH THE PROS!
ABOUT OUR MMA PROGRAM
Our MMA program is designed to work with any individual looking to get in shape, gain self-defense skills or train for combat sports. Taught by professional MMA fighter, Raymond Shawdee has mastered a curriculum that seamlessly integrates both striking and grappling techniques. Equally important to bridging the gap between the different styles of martial arts is conditioning. Our MMA program will build your strength, speed and endurance on and off the mats providing you an excellent workout!
Don't believe me?
Try our program risk-free and see for yourself. You'll feel results after just day 1 – and start actually seeing your body change just a few days later.
With that said, here's a few things MMA is NOT:
It's not “dirty” fighting. It's clean, and it's safe.
It's not showing up at the gym to get your ass kicked every day. You're going to be partnered up with people of your level- so you can learn and grow and you can go at whatever pace is comfortable for you.
It doesn't even have to be competitive. Some guys & girls train because they want to fight in competitions - but you don't have to and not all classes include sparring. You can just spar for a great workout. We have a good mix of both.
It's not one of these "tough guy" competitions where everyone's trying to out-do each other - and if you can't take more pain than is humanly possible then you're a "wuss". A mindset like that just leads to injury - and it makes training NOT fun. And we're all about fun here. That's why here the environment isn't competitive - it's supportive, encouraging.
All in all, MMA is a fun way for you to get in great shape, learn how to defend yourself, and form a bond with your teammates as they train hand in hand to become not just better athletes - but better people. At least that's how we feel about it. Not every gym would agree, but that's what makes us different.
"I give this MMA Training Program My Seal of Approval."
"As a doctor, I know better than anyone
that all exercise presents a risk of
injury - from basketball to walking
down the street. And MMA is no
But I can tell you this... After
seeing the program these guys
have put together - I absolutely
give it my seal of approval.
If you have high blood
pressure, or any other
health conditions - talk to
your doctor first. These
guys have got it right.
They make it
- Dr. Raul Estevez M.D. Physical Medicine & Rehabilitation
CHECK OUT WHAT OUR MEMBERS HAVE TO SAY!
“An AWESOME calorie-burning workout!”
I know a lot of people take martial arts for self-defense... But to be honest my main goal was to lose some weight. Believe me, you WILL lose weight with this! I can already see the pounds melting right off!
Every class is full of great fat-melting workouts. And as an added bonus, I now know how to defend myself. It’s the best of both worlds. Whether you’re looking to lose weight, or for self-defense, this is the real deal.
“Just get started already! You won't regret it!”
"I got so sick and tired of the gym...it was always crowded and I think that waiting 15 minutes for each piece of equipment is just ridiculous. So I decided to check out this MMA class. I wasn't really sure that it was going to be for me. I love the burn I get from weights and wasn't sure that I was going to get a good workout.
But the day after my first class, my muscles were screaming at me even louder than when I would hit the weights hard at the gym. On top of that, there's never a wait and the class is always filled with cool people. It's way more fun then I ever expected. Besides, I get a much better workout here than I ever got at the gym."
- Taylor M