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In fact most people lose up to 3lb or more in just the first week!
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REAL MMA TRAINING IS NOW AVAILABLE IN SOUTHERN NEW HAMPSHIRE!
LEARN FROM AND TRAIN WITH THE PROS!
FINALLY, A MIXED MARTIAL ARTS CLASS THAT IS SAFE, EASY TO FOLLOW, NON-INTIMDATING AND GETS YOU IN SHAPE FAST!
ABOUT OUR MMA PROGRAM
Our MMA program is designed to work with any individual looking to get in shape, gain self-defense skills or train for combat sports. Taught by professional MMA fighter, Raymond Shawdee, has mastered a curriculum that seamlessly integrates both striking and grappling techniques. Equally important to bridging the gap between the different styles of martial arts is conditioning. Our MMA program will build your strength, speed and endurance on and off the mats providing you an excellent workout!
Don't believe me?
Try our program risk-free and see for yourself. You'll feel results after just day 1 – and start actually seeing your body change just a few days later.
With that said, here's a few things MMA is NOT:
It's not “dirty” fighting. It's clean, and it's safe.
It's not showing up at the gym to get your ass kicked every day. You're going to be partnered up with people of your level- so you can learn and grow and you can go at whatever pace is comfortable for you.
It doesn't even have to be competitive. Some of our members train because they want to fight in competitions - but you don't have to and not all classes include sparring. You can just spar for a great workout. We have a good mix of both.
It's not one of these "tough guy" competitions where everyone's trying to out-do each other - and if you can't take more pain than is humanly possible then you're a "wuss". A mindset like that just leads to injury - and it makes training NOT fun. And we're all about fun here. That's why here the environment isn't competitive - it's supportive, encouraging.
All in all, MMA is a fun way for you to get in great shape, learn how to defend yourself, and form a bond with your teammates as they train hand in hand to become not just better athletes - but better people. At least that's how we feel about it. Not every gym would agree, but that's what makes us different.
"I give this MMA Training Program My Seal of Approval."
"As a doctor, I know better than anyone
that all exercise presents a risk of
injury - from basketball to walking
down the street. And MMA is no
But I can tell you this... After
seeing the program these guys
have put together - I absolutely
give it my seal of approval.
If you have high blood
pressure, or any other
health conditions - talk to
your doctor first. These
guys have got it right.
They make it
- Dr. Raul Estevez M.D. Physical Medicine & Rehabilitation
I'm not too athletically coordinated. Can I still do this program?
Being athletically coordinated is just like everything else in life - it's a skill that takes practice. By joining this program - you'll become extremely athletic and extremely well coordinated.
Nothing out there gets you more limber, loose, and in incredible athletic shape than MMA training. Simply put, nothing else makes your body move in so many unique ways. So if you're not coordinated now, don't worry. After a few sessions you'll be nicely surprised at how your body has changed.
What are my chances of injury?
Because we place a ton of importance on flawless technique - this dramatically reduces your chances of injury. Most injuries come from improper technique, not warming up your muscles before getting started, and not stretching. Well, guess what? We make sure you get all three of those in. On top of our supportive environment, and passionate coaches who walk you through every step of the way, that's why our injury rate is so low.
Am I too old for this training?
Absolutely not! We've trained members as young as their teens, to members in their 60's and older. If you have the determination, then that's all you need. Show up with your willing attitude, and we'll make sure you get the best workout of your life, perfectly execute the techniques, and have a TON of fun too.
It seems violent... Will I have fun?
No one here shows up with the intention of hurting anyone. Everyone wants to have a safe, fun time and is extremely supportive, and just wants to see you do your best.
So to answer your question - yes! You'll have a blast. MMA might be fierce - but it's far from "hostile". It's about comradely and accomplishment - not competition and hurting one another. You'll see that the moment you enter our gym.