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Here at New England Top Team, we are proud to have a Spartan Beast to bring exciting challenging workouts to our team.
TAKE YOUR STRENGTH & CONDITIONING TO THE NEXT LEVEL WITH A DIFFERENT STYLE OF FITNESS TRAINING- YOU WON'T REGRET IT, I PROMISE YOU!
SO WHAT IS SPARTAN STRENGTH AND CONDITIONING?
What can I expect participating in the Spartan Strength and Conditioning Class?
You can expect to get a great workout with a different style of training! You'll be doing exercises in a controlled environment that deals with "functional" strength and conditioning that will translate into improving your performance in Obstacle Racing and any sport requiring strength, speed, and agility. Expect exercises such as tire flipping...carrying buckets of aggregate...slosh pipe training and much more while keeping a strong focus on:
I'm not too athletically coordinated. Can I still do this program?
Yes you can! The great thing about this class is, if there is an exercise or weight you can't perform and/or lift, we can modify to fit your abilities and any of the strength training stations we have varied weight.
Do I have to participate in Spartan Races to attend this class?
You do not! Where a lot of the training will overlap in what you would do in an Obstacle Race, this class will benefit anyone who is new to physical fitness, looking to lose weight, compete in MMA, or just looking for something different. Everyone is welcome!
We utilize different styles/techniques of training in every class; From AMRAPS and Tabata style, to Circuit Training, and Tempo interval training. Some of the different exercises you will become familiar with are:
- Atlas Stone Carry
- Airdyne Bike
- Bucket Carries
- Farmers Walks
- Slosh Pipes
- Tire Flips
TOP TEAM'S SPARTAN BEAST
Head Trainer & Coach
Focused on functional training, and ability to attack obstacles and help people achieve their goals with an open-minded approach to fitness.
Mike is a logical out of the box thinker who is team oriented, and focused on helping everyone achieve their goals.. Currently he is a 2016 OCR World Championship Qualifier, 2X Spartan Ultra Beast Finisher and working on NASM-CPT.
OCR Racer since 2012
2016 OCRWC Qualifier
Completed over 4 dozen races
Reebok Spartan Vermont Ultra Beast Finisher (80% attrition rate and hardest OCR in North America)
Reebok Spartan New Jersey Ultra Beast Finisher
Places top 15% overall and top 10% in Age Bracket
2-0 Record in Hybrid Fighting Association
Avid Hiker and Outdoorsman